Feedback
Feedback from current and past students is perhaps the best indication of how satisfied they feel after attending the yoga programs that I offer.
Pranayama and Meditation Intensive
"Establishing home practice" intensive feedback
"Surya Namaskara Sadhana" intensive feedback
Hamstring and quad intensive feedback
Hip opening intensive feedback
Surya Namaskara Sadhana Feedback
Excellent! Regularity of practice, breathing techniques, sequence of breathing in sync with SN Indicate/suggest which variations might be done before sequence starts (e.g. 2 warrior 1, then 2 warrior 2, then 2 trikon, etc.)
- Suparna Kanjilal
Loved the Surya Namaskara 10 days! "12 rounds of Surya Namaskara as a great morning asana practice when I am sort on time. I also loved learning about which chakras to focus attention during the SN practice!And the origins and other things you shared about the practice during the short lecture times! " "I find it hard to do some of the poses during the mantras, such as the triangle pose. I would take these classes for 14 days too if they were offered in the future.
- Ana Cardia
"Amazing experience to start the day! Subhashji brings in wealth of knowledge to explain the reason and science behind the yoga practice! We leave the room each day craving for more. " "1. Amazing workout for mind and body2. Sustained energy for a calm day3. Realized it brought a better breathing and metabolism througout the day.
- Kunal Metkar
It was a wonderful peaceful experience and I can’t wait to join on going classes. To ease into things in everyday life situations just like you ease into asana No improvements class was great
- Ashley Rivera
Excellent. I learned far more than I expected was possible. Subhash shares so much of his expertise. Create a space and time for daily practice. breathing, relaxation are part of yoga. Do what I can, it’s not a competition. "I appreciate the option to rewatch the sessions on YouTube. I had to use small iPad for the actual class sessions. But I have YouTube on large screen for review of each session. My only complaint was time of day, but I am not east coast and can’t expect the time to be altered. I managed it for 10 days, but I’m not sure I could do it for extended course."
- Carole Jesse
The experience was very positive. I'm very glad I participated! "Chanting the mantras truly deepened the experience for me and enhanced mind/body connection.I learned a lot of new breathing techniques - and appreciated the descriptions of how to do them correctly as well as the benefits.I had a lot more energy throughout the day and another takeaway is to prioritize self-care in the morning and continue the SN routines.
- Megan Winzeler
A positive & wonderful experience Coordination of breath with asanas, developing a meditative experience by internalizing the sound of the mantras and having fun!
- Sheila Natarajan
It challenged me and showed me that I was capable of more than I knew! It strengthened my daily practice. 1. I can DO this! 2. the Gayatri mantra. 3. Learning which chakra to focus on in which position.
- Linda Griffin
I think this course focusing on Suryanamaskar was an excellent idea and I had a great experience. I have always found Suryanamaskar to be the perfect full-body stretching and strengthening routine. In this course, the variations for the poses made the sequence more beneficial and doing it to the mantras made for a very calming, meditative experience. Combined with the pranayama and knowledge shared throughout the course, I found the program very well designed. I also really liked having a choice of mantras, each of which leads to a somewhat different experience. I am very grateful to have done this course! Thank you for offering it! "- Doing 12 Suryanamaskars in a row can be challenging for those who have not done yoga for some time, but it becomes easier after the first couple of days. The pranayama is very essential as I felt it benefits the breathing control one needs to maintain when doing Suryanamaskar 12 times to the mantras- A great all-in-one program with full body benefit, breathing exercises, and meditative component through the mantras.
- Anjali Mahendra
