Schedule and Fees
Registration: Fill out the registration form, providing information in all the fields, and submit it online.
Access: You can join the class remotely via live video streaming (zoom) or in person. Zoom login info will be provided upon receipt of registration. Let me know beforehand if you plan to join in-person.
More Links
- Asana
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- Feedback
- Intro to Hatha Yoga
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- Intro to Yoga Sutra
- Jala Neti
- More on Yoga
- Opening/closing chants
- Photo Gallery
- Powerpoint Slides
- Pranayama
- Pranayama Chart
- Pranayama Instructions
- Registration Form
- Schedule/Fees
- Special Progarms
- Surya Namaskar Chart
Schedule
| Day | Time | Instructor | Class1 |
|---|---|---|---|
| Weekly ongoing classes | |||
| Monday | 6:30 – 8:00 PM | Subhash Mittal | Level 1 (ongoing)2 |
| Tuesday | 6:30 – 8:00 PM | Subhash Mittal | Level 1 (ongoing)2 |
| Wednesday | 6:30 – 8:00 PM | Subhash Mittal | Level 1 (ongoing)3 |
| Saturday | 10:15 AM – 12:00 noon | Subhash Mittal | Level 1/Level 2 (ongoing)2 |
| Special programs | |||
| As announced6 | 6:00 – 7:30 AM | Subhash Mittal | Special morning programs2 |
| Yoga for kids/teens | |||
| Saturday (8-week) | 9:00 – 10:00 AM | Disha Gala5 | Yoga for kids and teens4 |
[1] Please see a description of all the classes here.
[2] Hybrid mode: Online via zoom or in-person at 206 Redwood Park Drive, Morrisville, NC 27560
[3]: Online via zoom or in-person at the HSNC Hindu Temple, 309 Aviation Parkway, Morrisville NC 27560
[4]: Online via zoom
[5]: Please contact Disha Gala dishagada2010@gmail.com; (408) 685-5154 for more information
[6]: Special morning programs include 21-day Yoga immersion, 14-day pranayama, 14-day meditation, 10-day Surya Namaskara and a few others. Please contact me for further information
Fees
| Option | Fee |
|---|---|
| One month unlimited (ongoing classes taught by Subhash) | $65 |
| Three months unlimited (ongoing classes taught by Subhash) | $165 |
| Six months unlimited (ongoing classes taught by Subhash) | $300 |
| One year unlimited (ongoing classes taught by Subhash) | $550 |
| One year unlimited (special early morning programs taught by Subhash) [note 2] | $550 |
| One year unlimited (ongoing AND early morning programs taught by Subhash) [note 2] | $650 |
| 4 lessons | $55 |
| 8 lessons | $100 |
| Walk-in | $15 |
| Private lesson (90 minutes) [note 1] | $70 |
| Private lesson (60 minutes) [note 1] | $50 |
| Yoga for kids/teens, 8-week session | $80 |
[note 1]: location: 206 Redwood Park Drive, Morrisville, NC 27560. At your convenience, private class can be arranged at your home or office. Additional fee applies.
[note 2]: Early morning programs include the 21-day yoga immersion (level 1 and level 2), 14-day pranayama intensive, 14-day meditation intensive, and and a few others.
Special Discount for ongoing Group Classes
- For members of the same family, first member pays the full amount. 10% discount for any additional members. Children 12 and below (when accompanied by a parent) pay 50% of the scheduled fee.
- 10% discount for full-time students and senior citizens (65+)
- Special discount for Veterans and those between jobs or with financial issues
- Appropriate discounts are offered to those who are desirous of attending yoga classes but are not able to afford the designated fee
Payment Options
- check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- paypal (see below) (additional fee applies)
Paypal payment
Preparation for the Class
- Bring a yoga mat to the class (you can buy a yoga mat at the studio)
- Wear comfortable, loose-fitting clothes. Wear no belts, watch, jewelry or any other item that may restrict movement or breathing in any way
- Refrain from eating a meal up to 2.5 hours before the class
- Please turn off your cell phones/beepers before the class begins
- Be punctual! Arrive a few minutes early to allow time for parking and settling down before the class begins
