More Links
Upcoming…
- Samkhya Karika Study Group: meets twice a month, 2nd and 4th Saturday of the month at 1:30 – 3:00 PM. Contact me if you’d like to join.
- Yoga for kids/teens, 8-week sessions (ongoing) Saturday 9:00 – 10:00 AM (EST) (walk-ins welcome); Access: online via zoom only; zoom login info will be provided upon receipt of registration and payment. Register here.
- 14-day Beginner Level yoga program: Sunday Oct 20 – Saturday Nov 2, 6-7:30 AM daily (US East Coast time, EST); To register: fill out the registration form and submit it online.
- Please note: Currently, all classes are being offered in a hybrid mode – you have the option to attend online via zoom or in person at my home studio. Visit the schedule page on my website for the current class schedule.
How would you like to ...
- Reduce stress, anxiety and depression
- Lose weight, naturally
- Sleep better and revitalize
- Reduce chronic pain and other ailments
- Get a feeling of wellbeing and tranquility
Halasana (Plough pose)
Mission Statement
My goal is to help the students develop every aspect of their individual personality: physical, emotional, intellectual and spiritual. I encourage my students to develop a regular practice so they can achieve: a body of optimum health and strength, senses under control, a mind well disciplined, clear and calm, an intellect as sharp as a razor, a strong will, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with supreme peace and joy.
– inspired by Swami Satchidananda
Yoga in your neighborhood
I teach yoga in the Morrisville area of the triangle. Morrisville is situated in the heart of the triangle and is easily accessible from most parts of Raleigh, Durham, Chappel Hill, RTP, Cary, Apex etc.
Based on my training at the Swami Satchidananda Ashram at Yogaville, my teaching style is inspired by the Integral Yoga style. Over the years, I have been exposed to many of the currently popular yoga styles including Iyengar, Power yoga, Ashtanga Yoga, Vinyasa/Flow yoga, Kripalu etc. I have also been deeply engaged in learning the philosophy of yoga as given in classical yoga texts like the Yoga Sutras of Patanjali, Hatha Yoga Pradeepika and Bhagavad Gita. So, over time, I have been able to introduce elements from all this learning both in my personal yoga practice and my teaching style. In essence, one may characterize the yoga that I teach as classical/authentic/traditional which has been adapted to suit the modern life-style.
– inspired by Swami Satchidananda
- New Student Discount (ongoing class):
Join any time during the month and enjoy one month unlimited classes for only $40
(Please note: You qualify for this discount if you have not attended a class with me for over one year) - Veteran? Between jobs?: Please contact us for special discount
Video DVD
Yoga with Subhash (asana and pranayama)
- Basic asana sequence (~50 min) ($18)
- Pranayama/Meditation (~35 min) ($12)
- Set of above two ($25)
Video recording of special programs offered in the past
(Links to YouTube videos will be provided)
- 21-day yoga immersion – $40
- 7-day hip opening intensive – $20
- 14-day meditation intensive – $30
- 14-day pranayama intensive – $30
- 7-day hamstring/quad intensive – $20
- 14-day Level 2 yoga intensive – $35
Payment options:
- cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- PayPal (go to bottom of page) (add $5 to the fee listed above)
