Asana Chart
Below is a list of some of the asanas which are commonly practiced in most yoga styles. To hear the Sanskrit name of the asana, please click on the corresponding ‘play’ button.
Click on the name in Sanskrit for an asana, given in the first column below, to go to detailed instructions for that asana. Visit my blog for many other asana related articles.
Aasanas - Sights and Sound
ardhachandrasana
Half Moon Pose
अर्धचन्द्रासन
chaturaa~NgadanDaasana
Four-limbed staff
चतुराङ्गदन्डासन
halaasana
Plough
हलासन
jathaparivrittasana
Reclining Stomach Twist
जठरपरिवृत्तासन
navasana
Boat Pose
नावासन
paarshvottanasana
Intense Side Stretch
पार्श्वोत्तानासन
prasaritapadottana
Standing Straddled Forward Bend
प्रसारितपादोत्तानासन
rajakapotasana
King Pigeon Pose
राजकपोतासन
setubandhasana
Bridge Pose
सेतुबन्धासन
shavaasana
Corpse
शवासन
trikoNaasana
Triangle
त्रिकोणासन
urdhvamukhashvanasana
Upward Facing Dog Pose
ऊर्ध्वमुखश्वानासन
ushtrasna
Camel Pose
उष्ट्रासन
utkatasana
Chair Pose
उत्कटासन
utthitaparshvakonasana
Side Angle Pose
उत्थितपार्श्वकोणासन
vajrasana
Thunderbolt (Diamond) Pose
वज्रासन
viparitakarani
Legs up the Wall Pose
विपरीतकरणी
