जानुशीर्षासन janushirshasana Head to Knee pose
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जठरपरिवृत्तासन jatharaparivrittasana Reclining Twist
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मार्जरासन marjarasana Cat-cow Pose
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मत्स्यासन matsyasana Fish Pose
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मरीच्यासन Marichyasana Marichya Pose
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नावासन navasana Boat Pose
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पश्चिमोत्तानासन paschimittanasana Forward Bend
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पवनमुक्तासन pavanamuktasana Wind Relieving Pose
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नटराजासन natarajasana Dancer Pose
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मयूरासन mayurasana Peacock Pose
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पादाङ्गुष्ठासन padangushthasana Tiptoe Pose
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परिवृत्तत्रिकोणासन parivritta-trikonasana Revolving triange
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परिवृत्तजानुशीर्षासन parivritta-janushirshasana Revolving head-to-knee
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पार्श्वोत्तानासन parshvottanasana Intense Side Stretch
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प्रसारितपादोत्तानासन prasArita-padottanasana Legs-apart Forward Bend
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राजकपोतासन rAjakapotasana Pigeon Pose
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परिवृत्तपार्श्वकोणासन parivritta-parshvakonasana revolved side-angle Pose
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पद्मासन padmasana Lotus Pose
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