In this intensive we will learn how to establish an ongoing home yoga practice. As you may be aware, the three most important components of a yoga routine are asana (physical postures), pranayama (breathing techniques) and meditation. In this program, we’ll allocate time for all these three limbs of yoga on a daily basis. Over the course of the program, I will give you my recommendations on how to build your practice depending upon the time that is available to you for your practice on a given day/week.

No prior asana, pranayama or meditation experience is required.

In view of the current situation with the COVID-19 virus, I will be offering this class via live video streaming using the Zoom platform.

Program Information

• What: 10-day “Establishing Home Practice” Intensive
• Time: 6:00 – 7:30 AM (US East Coast time, GMT-4)
• Access:  Remotely via live video streaming (Zoom); login info will be provided upon receipt of registration and payment 
• Instructor: Subhash Mittal
• Fee:
  • $50 – check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
  • $55 –  paypal (go to bottom of page)
• To register: fill out the registration form and submit it online.
• Daily Routine:
  • Asana (45 min)
  • Yoga Nidra (10 min)
  • Pranayama (20 min)
  • meditation (mostly guided dharana practice) (15 min)
• Commitment: A firm commitment to follow this schedule and attend every day

Strongly recommended

• Light,’sattvic’, nutritious, VEGETARIAN food
• No alcohol, drugs, tobacco or any other item of similar nature
• A personal commitment to continue the practice after the program is over