Daily Schedule

Thursday

• 4:30 – 6:00 PM Registration and check-in
• 6:00 – 7:00 PM Dinner
• 7:15-8:45 PM Welcome, introductions, and a brief talk, “What is Yoga?”

Friday

• 6:00-8:00 AM Yoga
• 8:15-8:45 AM Breakfast
• 9:15-11:15 Yoga concepts (Yoga Sutras of Patanjali)
• 12:00-2:00 PM Lunch and relax
• 2:00 – 3:30 PM Pranayama: concepts and techniques
• 3:30-4:00 PM Tea
• 4:00 – 5:45 PM Yoga
• 6:00-6:45 PM Dinner
• 7:00-9:00 PM Satsang/nature walk

Saturday

• 6:00-8:00 AM Yoga
• 8:15-8:45 AM Breakfast
• 9:15-11:15 Yoga concepts (Yoga Sutras of Patanjali)
• 12:00-2:00 PM Lunch and relax
• 2:00 – 3:30 Meditation: concepts and techniques
• 3:30-4:00 PM Tea
• 4:00 – 5:45 PM Yoga
• 6:00-6:45 PM Dinner
• 7:00-9:00 PM Satsang/nature walk

Sunday

• 6:00-8:00 AM Yoga
• 8:15-8:45 AM Breakfast
• 8:45 – 9:15 AM checkout, turn in the keys
• 9:15-10:30 Essential message of Bhagavad Gita
• 10:30 – 11:30 AM Experience sharing and wrap-up
• 12:00-1:00 PM Lunch and departure

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