Happy boat pose

I would like to invite you to a yoga retreat in the Southern Outer Banks area, by the ocean. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen your personal yoga practice and develop an understanding of the underlying concepts in yoga under the guidance of Subhash Mittal. Subhash is a long-time yoga practitioner and a dedicated yoga teacher who has been teaching yoga since 1996. Subhash brings the best out of the traditional, ancient yoga teachings and weaves these teachings in the practice of asana, pranayama, meditation and relaxation leading to a fulfilling and enriching life experience.

Come to this beautiful retreat center to tune in to the rhythms of nature and make a deeper connection with your true inner Self! This is a rare opportunity to spend time away from the stresses and strains of daily life and immerse into a yogic way of life.

Retreat Flyer: Please download the flyer here and share it with your own lists.

Visit here to see some photographs from last year’s retreat.

Retreat feedback from past participants

Retreat Information

• When: Thursday, Sept 11 (Registration starts at 4:30 PM) – Sunday, Sept 14, 2025 (after lunch)
• Where: Trinity Center
  618 Salter Path Rd, Pine Knoll Shores, NC 28512
  Retreat Center Phone: (252) 247-5600
  Retreat Center Website: https://www.diocese-eastcarolina.org/trinity-center/
• Driving distance: The retreat center is approximately a three-hour drive from the Raleigh-Durham airport.
• Meals: Three vegetarian meals a day
• Accommodation: Comfortably furnished shared rooms with attached bathroom. Single occupancy and double occupancy options are available.
• Fee (per person): 
  • Single occupancy: $600 (before Aug 29); $645 (Aug 29 or after)
  • Double occupancy: $535 (before Aug 29); $575 (Aug 29 or after)
• Payment method:
  • cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
  • paypal (go to the bottom of the page) – add $15 service fee
• Mail payment check to: Subhash Mittal, 206 Redwood Park Drive, Morrisville, NC 27560
• Instructor: Subhash Mittal
• What is included: Three vegetarian meals a day (breakfast, lunch, dinner), all instructions, on-site housing, lots of fun!
• To register: Fill out the registration form, providing information in all the fields
• Contact: Subhash Mittal; Phone: 919-926-9717

Daily Schedule

The daily schedule will consist of the following:

• Morning and evening yoga sessions (two hours each – each session will include asana, pranayama, relaxation, meditation and a sprinkling of yoga concepts)
• How to enrich our life by understanding Yoga concepts (based on Yoga Sutras of Patanjali)
• One special session on “essential message of Bhagavad Gita”
• One special session on pranayama practices
• One special session on concepts and techniques of meditation
• Satsang and walks on the beach
• Personal free time for relaxation and self-reflection

With all these daily activities, this retreat will be a joyful and a truly transformational experience.  

Please contact me if you have any questions.