Workshops, Special Programs - Integral Yoga Studio

Testimonials

"I have taken yoga classes with Subhash Mittal and would recommend him to any student from beginner to the most advanced. His classes are excellent and always leave you feeling wonderful and refreshed." More ...

- Catherine Larsen

My Blogs

New Student Discount (ongoing class):
Join any time during the month and enjoy one month unlimited classes for only $40
(Please note: You qualify for this discount if you have not attended a class with me for over one year)
Veteran? Between jobs?: Please contact us for special discount

New Student Discount (ongoing class):
Join any time during the month and enjoy one month unlimited classes for only $40
(Please note: You qualify for this discount if you have not attended a class with me for over one year)
Veteran? Between jobs?: Please contact us for special discount

Audio CD/Video DVD

Yoga with Subhash (video DVD or downloadable soft version)
- asana sequence (~50 min) ($18)
- pranayama/meditation (~35 min) ($12)
- Set of above two ($25)
Yoga with Subhash (audio CD)
- Asana sequence (~50 min) $10

Please contact me if you would like to buy.

Essential Message of Bhagavad Gita

What: An Introduction to Yoga Philosophy
When: Third Saturday of the month
Focus: Essential message of Bhagavad Gita
(see below for more details)
TIME: 2:30 - 4:30 PM
LOCATION: 4000 Bearcat Way, Suite 104, Morrisville, NC 27560
FEE: by voluntary donation
To register: please fill out the registration form

Here is what I plan to cover:

Introduction
Background Information – events leading up to the war
Paths of yoga in Gita

Karma yoga (action)
Bhakti yoga (devotion)
Jnana yoga (knowledge)
Dhyana yoga (meditation/mind)

Three gunas – sattva (purity), rajas (action), tamas (dullness)
Significant verses in Gita
Modern applications

Why study Yoga Philosophy?

Because, Yoga philosophy is not just an intellectual exercise, it is a manual on "life". Its study will help us understand:

How to live a life full of peace, harmony and fulfillment
What is stress, what causes stress and how to manage stress
How to achieve your maximum potential in life
What is mind and how to understand its functioning
What causes suffering and how can we prevent suffering
How to keep the mind calm and peaceful in the face of adversity
What is the goal of life and how to achieve that goal
Does the practice of yoga only involve the practice of asana (physical postures) or is there more to this practice?
What is self-realization
… and much more …

Come join me for these introductory talks on the Yoga Sutras of Patanjali and other related texts and see how their study can help you in all aspects of life listed above.

To register, fill out the Registration form, providing information in all the fields, and submit it online.

Please contact me if you have any questions.