Upcoming...
- Please note: Currently, all classes are being offered in a hybrid mode - you have the option to attend online via zoom or in person at my home studio. Let me know beforehand if you plan to attend in person. Visit the schedule page on my website for the current class schedule.
- 21-day Yoga Immersion: Monday, Sept 26 - Sunday, Oct 16, 2022, 6-7:30 AM daily (US East Coast time EST). Register here.
- Samkhya Karika Stuty Group: meets twice a month, 2nd and 4th Saturday of the month at 1:00 - 2:30 PM. Contact me if you'd like to join.
- FREE yoga class; focus: pranayama and meditation - Sunday, Oct 23, 2022, 6:00 - 7:45 AM. Join in person or via zoom. Register here.
Schedule and Fees
Registration: Fill out the registration form, providing information in all the fields, and submit it online.
Access: Remotely via live video streaming (zoom); login info will be provided upon receipt of registration. You are welcome to join in person at my home studio. Let me know beforehand if you plan to do that.
| Day | Time | Instructor | Class1 |
|---|---|---|---|
| Monday | 6:30 PM - 8:00 PM | Subhash Mittal | Level 1 (ongoing) |
| Tuesday | 6:30 PM - 8:00 PM | Subhash Mittal | Level 1 (ongoing) |
| Wednesday | 6:30 PM - 8:00 PM | Subhash Mittal | Level 1 |
| Saturday | 10:15 AM - 12:00 noon | Subhash Mittal | Level 1/Level 2 (ongoing) |
| Saturday (2nd and 4th Sat) | 1:00 PM - 3:00 PM | Study Group | Yoga Sutra Study Group 4 |
| Saturday (3rd Saturday of the month) | 2:30 PM - 4:30 PM | Subhash Mittal | Yoga Philosophy workshop2 |
| Sunday (8-week session) | 5:00 - 6:00 PM | Disha Gala5 | Yoga for Kids2 |
| Sunday (8-week session) | 6:15 - 7:15 PM | Disha Gala5 | Yoga for teens2 |
| As announced6 | 6:00 - 7:30 AM | Subhash Mittal | 21-day Yoga Immersion2 |
| As announced6 | 6:00 - 7:30 AM | Subhash Mittal | Pranayama Intensive2 |
| As announced6 | 6:00 - 7:30 AM | Subhash Mittal | Meditation Intensive2 |
[1] Please see a description of all the classes here.
[2] Studio Location: 206 Redwood Park Drive, Morrisville, NC 27560
[3]: Please contact Jyoti Shah, (919) 368-2969 for more information
[4]: Location: 206 Redwood Park Drive, Morrisville, NC 27560 (Breckenridge sub-division)
[5]: Please contact Disha Gala dishagada2010@gmail.com; (408) 685-5154 for more information
[6]: Please see the "Upcoming ..." section above or contact me for further information
| Option | Fee | |
|---|---|---|
| One month unlimited (ongoing classes taught by Subhash) | $65 | |
| Three months unlimited (ongoing classes taught by Subhash) | $165 | |
| Six months unlimited (ongoing classes taught by Subhash) | $300 | |
| One year unlimited (ongoing classes taught by Subhash) | $550 | |
| One year unlimited (special early morning programs taught by Subhash)([note 2] | $550 | |
| One year unlimited (ongoing AND early morning programs taught by Subhash)[note 2] | $650 | |
| 4 lessons | $55 | |
| 8 lessons | $100 | |
| Walk-in | $15 | |
| Private lesson (90 minutes) [note 1] | $70 | |
| Private lesson (60 minutes) [note 1] | $50 | |
| Yoga for kids/teens, 8-week session | $80 | |
| Gentle Yoga (8-week session) | $88 | |
| Yoga for Low Back Care (6-week session) | $120 | |
[note 1]: location: 206 Redwood Park Drive, Morrisville, NC 27560. At your convenience, private class can be arranged at your home or office. Additional fee applies.
[note 2]: Early morning programs include the 21-day yoga immersion (level 1 and level 2), 14-day pranayama intensive, 14-day meditation intensive, and 14-day Yoga Sutra intensive.
- Payment options: cash, check, Zelle (use subhashmittal@gmail.com), Venmo (use 9199269717) or paypal (scroll down for paypal) accepted for payment
- Gift certificates are available!!
Special Discount for ongoing Group Classes
- For members of the same family, first member pays the full amount. 10% discount for any additional members. Children 12 and below (when accompanied by a parent) pay 50% of the scheduled fee.
- 10% discount for full-time students and senior citizens (65+)
- Special discount for Veterans and those between jobs or with financial issues
- Appropriate discounts are offered to those who are desirous of attending yoga classes but are not able to afford the designated fee
Payment Options
- check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- paypal (see below)
Paypal payment
Preparation for the Class
- Bring a yoga mat to the class (you can buy a yoga mat at the studio)
- Wear comfortable, loose-fitting clothes. Wear no belts, watch, jewelry or any other item that may restrict movement or breathing in any way
- Refrain from eating a meal up to 2.5 hours before the class
- Please turn off your cell phones/beepers before the class begins
- Be punctual! Arrive a few minutes early to allow time for parking and settling down before the class begins
Please call 919-926-9717 or contact me online to get more information or to sign up for any of the group classes or to schedule a private session.
