Feedback
Feedback from current and past students is perhaps the best indication of how satisfied they feel after attending the yoga programs that I offer.
Pranayama and Meditation Intensive
"Establishing home practice" intensive feedback
"Surya Namaskara Sadhana" intensive feedback
Hamstring and quad intensive feedback
Hip opening intensive feedback
"Establising home practice" Intensive Feedback
Enriching and refreshing. Practicing with a master teacher, excellent directions and suggestions for modifications and variations; a genuine experience of a full yoga practice. Don't forget to record. :-)
- Janis Phelps
The 10 day class helped me to start the day fresh, energized and with a positive mindset. There was also an overall feeling of well being which remained for most part of the day. The consistency of the routine through out the 10 days gave me the confidence to establish this as a home practice. Online option was convenient and the class timings were perfect. Overall, this was an amazing experience for me.
- Malini Kutti
I thoroughly enjoyed this intensive! The other intensives were fun because we learned so many new things, but this one gave us the experience of developing a deep understanding of several practices by repeating them daily. I started to feel different sensations and get new insights into each pose as we did them each day, and this made me feel more motivated to continue practicing. I also enjoyed our after-class discussion sessions greatly.
- Christina Thompson
Made me more active during the day, feel flexible with the body, improvement in aches and pains that I had before taking the class. Helped me figure out my issues and solutions with breathing techniques. Motivated me to continue yoga on my own after the 10-day session. "Overall a very positive experience; Provides muscle strength, flexibility, and focus; Makes us more knowledgeable learning about what parts of the body are positively affected by asanas, and pranayama. Will recommend to everyone"
- Vandana Gavini
"(1) Combination of asanas, pranayama and dhyana in one session was great
(2) The program being offered in the morning was great. I like going through the routine without distractions and delays caused due to other parts of my life.
(3) Love that I can attend virtually. Saves a lot of time and encourages me to dedicate that time to me. Even though it was virtual, I could feel the support from my fellow participants and my teacher :-). I hope you continue offering these virtual sessions even after things go back to ""normal"".
- Bina Thakkar
Very good holistic, well rounded practice with all 3 components The session was well structured to exercise various parts of the body, breath and mind. I would like to see a Surya Namaskar that is the same in all the rounds, with the remaining asanas done afterwards. Makes it more predictable and easy to remember for home practice later.
- Shanthi Ravindran
Great session I am practicing everyday, learnt meditation techniques and I see the benefits of pranayama.
- Krish Chari
I enjoyed it thoroughly ! Though it was difficult because of new routine (waking up earlier) but it showed a significant positive impact on my day overall.
"1. Will try to make pranayam and meditation a part of my practice as it helped me keep my stress level down for the day. 2. Regular asana practice helped me cope with stiffness that was bothering me before the sessions. 3. With yoga done early in the day, helps me in planning the rest of the day without worrying about trying to fit in the daily exercise."
- Tanu Sharma
Been a new and very satisfying experience for me. So glad i took this class. Asana’s according to our level, breathing according to our capacity and A good relaxation of our mind achievable after taking this class.
- Pallavi Rao
Excellent Breathing very important during asanas, pranayama is purification, asanas to be done at comfortable level and improve with practice. I think the blend of asanas, pranayama and meditation in the time format presented is excellent.
- Yusuf Matcheswala
Beautiful! Create a daily habit.
- Chandni Roderiguez
Wonderful! "1) Love the format with focus on Asanas, Pranayama and meditation. Wonderful! "1) Love the format with focus on Asanas, Pranayama and meditation. 2) I liked the consistency of the sequence followed daily. 3) I'm seeing the benefits of reduced stress, better energy and I feel it's improving my immunity as well. I am going to make an effort to incorporate in my daily lifestyle."
- Shilpa Govind
Very good! I am already doing yoga every day. Firms up the practice even more. Yoga Nidra is something I am unable to do on my own. Very helpful for Yoga Nidra and firming up Meditation practice.
- Venu Kadari
Very positive experience with a really good foundation and resources to help with my practice at home. Proper Breathing during asanas, awareness of body and mind, concepts related to mind and meditation and how the dharana & dhyana practice helps with overall well being It’s a well thought out program. For a beginner asanas from multiple angles (side , front & back camera) would be useful.
- Satish Penmethsa
