Kathy Kondas
Kathy Kondas
Kathy has been a yoga practitioner for ten years and is a Certified Integral Yoga Teacher and Certified Stress Management Yoga Teacher. Her personal practice and teaching style is influenced by the wisdom of Integral Yoga, Ayurveda (the sister science of yoga), and Trauma Sensitive Yoga (complimentary method for treating complex and developmental trauma). Kathy is studying Ayurvedic Health Counseling and Yoga for Recovery. She has a master’s degree in Organizational Leadership and a bachelor’s degree in Health Care Management.
The practices of Integral Yoga, Trauma Sensitive Yoga, and Ayurveda are empowering, healing and transformative on many levels. With practice, we can strengthen the physical body, boost our immune system, improve concentration and performance, manage stress, anxiety and post traumatic stress disorder. We can use these practices to access and strengthen our internal command center, build resiliency to better manage stress while developing the capacity to skillfully respond versus automatically reacting. Yoga and Ayurveda offer a set of tools to enable us to bring our best, most healthy and balanced self forward in order to be of service to ourselves, loved ones, colleagues and our communities.
Kathy's contact info: kkondas@live.com; (919) 518-5000
