Yoga Retreat with Subhash
Lakulish Ashram 1
I would like to invite you to a yoga retreat in the beautiful rural setting in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen your personal yoga practice and develop an understanding of the underlying concepts in yoga in an ashram setting under the guidance of Subhash Mittal. Subhash is a long-time yoga practitioner and a dedicated yoga teacher who has been teaching yoga since 1996. Subhash brings the best out of the traditional, ancient yoga teachings and weaves these teachings in the practice of asana, pranayama, meditation and relaxation leading to a fulfilling and enriching life experience.
Come to this beautiful retreat center to tune in to the rhythms of nature and make a deeper connection with your true inner Self! This is a rare opportunity to spend time away from the stresses and strains of daily life and immerse into a yogic way of life.
Retreat feedback from past participants
Retreat Information
Lakulish Ashram 2
- When: Thursday (Registration starts at 6 PM) - Sunday (after lunch)
- Where: Lakulish Yoga and Health Retreat
8136 NC Highway 119 South
Mebane, NC 27302
Retreat Center Phone: 1-336-421-0690
Retreat Center Website: https://lifehttps://www.facebook.com/LakulishYogaHealthRetreat/ - Driving distance: The ashram is approximately a one hour drive from the Raleigh-Durham airport.
- Meals: Three nutritious and healthy vegetarian meals a day
- Accommodation: Spacious, comfortably furnished shared rooms with attached bathrooms are available. Each room will be shared among up to four people.
- Fee (per person): Shared room with attached bath: $320 (if paid by April 21); $350 (if paid after April 21)
- Payment method: cash, check, Zelle (subhashmittal@gmail.com) or paypal (go to the bottom of the page)
Mail payment check to: Subhash Mittal, 206 Redwood Park Drive, Morrisville, NC 27560
What is included: All vegetarian meals, all instructions, on-site housing, lot of fun! - To register: Fill out the registration form, providing information in all the fields
- Contact: Subhash Mittal; Phone: 919-926-9717
Daily Schedule
The daily schedule will consist of the following:
- Morning and evening yoga sessions (two hours each - each session will include asana, pranayama, relaxation, meditation and a sprinkling of yoga concepts)
- Introduction to Yoga philosophy (based on Yoga Sutras of Patanjali)
- Six cleansing practices as given in the Hatha Yoga Pradipika
- One special session on pranayama practices
- One special session on concepts and techniques of meditation
- Satsang and walks in the nearby wooded area
- Personal free time for relaxation and self-reflection
Please visit here for detailed schedule.
With all these daily activities, this retreat will be a joyful and a truly transformational experience.
Please contact me if you would like to register or have any questions.
