How can I improve quality of sleep?
How can I improve my quality of sleep? We all know that adequate sleep is essential for the normal, healthy functioning of the body. Sleep affects our physical and mental health and good quality sleep is necessary for maintaining energy and alertness during the day. Sleep deprivation can make one drowsy and unable to concentrate […]
30-Minute session to stretch the hamstrings
30-Minute session to stretch the hamstrings I am pleased to present a short, 30-minute, video sequence that will help you stretch and strengthen your hamstrings. Hamstring is any one of the three posterior thigh muscles in between the hip and the knee (wikipedia). These muscles are often the cause for various sports injuries. Tightness of these muscles can […]
21-day Yoga Immersion 4
21-day Yoga Immersion, June 7-27, 2021 I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. […]
21-day Yoga Immersion 5
21-day Yoga Immersion, June 7-27, 2021 I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. […]
21-day Yoga Immersion 6
21-day Yoga Immersion, June 7-27, 2021 I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. […]
